Health is REALLY wealth.
Prioritizing health and boosting immunity especially now that weโre still in a pandemic is important. ๐๐ป
When I received Forest as my birthday gift last April, I know itโs a sign for me to embrace positive change. That having a healthy lifestyle doesnโt equate to losing pounds to look good. Being fit is more of nurturing your mind, body, and soul that helps you become more active, alert, and can freely move around without health problems restricting you to function. ๐ช๐ป
Iโm still nowhere near my goal but who cares? Iโm enjoying myself right now. Thatโs what matters the most! ๐
My new routine now is biking at least 30 minutes four times a week. Since palagi tayo nasa house na and work from home, itโs best to find ways to be active with your family!
How do we keep ourselves active and protected at the same time? ๐ ๐๐ซ๐ง ๐, ๐๐ง๐ ๐๐ก๐จ๐ข๐๐ ๐ง๐ ๐ฉ๐๐ฆ๐ข๐ฅ๐ฒ๐ ๐ง๐๐ฆ๐ข๐ง ๐ฉ๐๐ ๐๐๐ญ๐ข๐ง๐ ๐ฌ๐ ๐๐ข๐ญ๐๐ฆ๐ข๐ง ๐. ๐๐จ๐ง-๐๐๐ข๐๐ข๐ ๐๐ญ ๐ฉ๐๐ง๐ ๐ฐ๐จ๐ซ๐ฅ๐ ๐๐ฅ๐๐ฌ๐ฌ ๐๐ง๐ ๐ช๐ฎ๐๐ฅ๐ข๐ญ๐ฒ!
Itโs been three months nung una ko โto ginamit and Iโm happy to see hindi na ako inaacid reflux when taking Vit C!
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