Health is REALLY wealth.

Prioritizing health and boosting immunity especially now that weโ€™re still in a pandemic is important. ๐Ÿ™Œ๐Ÿป

When I received Forest as my birthday gift last April, I know itโ€™s a sign for me to embrace positive change. That having a healthy lifestyle doesnโ€™t equate to losing pounds to look good. Being fit is more of nurturing your mind, body, and soul that helps you become more active, alert, and can freely move around without health problems restricting you to function. ๐Ÿ’ช๐Ÿป

Iโ€™m still nowhere near my goal but who cares? Iโ€™m enjoying myself right now. Thatโ€™s what matters the most! ๐Ÿ’›

My new routine now is biking at least 30 minutes four times a week. Since palagi tayo nasa house na and work from home, itโ€™s best to find ways to be active with your family!

How do we keep ourselves active and protected at the same time? ๐…๐ž๐ซ๐ง ๐‚, ๐š๐ง๐  ๐œ๐ก๐จ๐ข๐œ๐ž ๐ง๐  ๐ฉ๐š๐ฆ๐ข๐ฅ๐ฒ๐š ๐ง๐š๐ฆ๐ข๐ง ๐ฉ๐š๐ ๐๐š๐ญ๐ข๐ง๐  ๐ฌ๐š ๐•๐ข๐ญ๐š๐ฆ๐ข๐ง ๐‚. ๐๐จ๐ง-๐š๐œ๐ข๐๐ข๐œ ๐š๐ญ ๐ฉ๐š๐ง๐  ๐ฐ๐จ๐ซ๐ฅ๐ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐š๐ง๐  ๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ!

Itโ€™s been three months nung una ko โ€˜to ginamit and Iโ€™m happy to see hindi na ako inaacid reflux when taking Vit C!

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