Health is REALLY wealth.
Prioritizing health and boosting immunity especially now that we’re still in a pandemic is important. 🙌🏻
When I received Forest as my birthday gift last April, I know it’s a sign for me to embrace positive change. That having a healthy lifestyle doesn’t equate to losing pounds to look good. Being fit is more of nurturing your mind, body, and soul that helps you become more active, alert, and can freely move around without health problems restricting you to function. 💪🏻
I’m still nowhere near my goal but who cares? I’m enjoying myself right now. That’s what matters the most! 💛
My new routine now is biking at least 30 minutes four times a week. Since palagi tayo nasa house na and work from home, it’s best to find ways to be active with your family!
How do we keep ourselves active and protected at the same time? 𝐅𝐞𝐫𝐧 𝐂, 𝐚𝐧𝐠 𝐜𝐡𝐨𝐢𝐜𝐞 𝐧𝐠 𝐩𝐚𝐦𝐢𝐥𝐲𝐚 𝐧𝐚𝐦𝐢𝐧 𝐩𝐚𝐠𝐝𝐚𝐭𝐢𝐧𝐠 𝐬𝐚 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐂. 𝐍𝐨𝐧-𝐚𝐜𝐢𝐝𝐢𝐜 𝐚𝐭 𝐩𝐚𝐧𝐠 𝐰𝐨𝐫𝐥𝐝 𝐜𝐥𝐚𝐬𝐬 𝐚𝐧𝐠 𝐪𝐮𝐚𝐥𝐢𝐭𝐲!
It’s been three months nung una ko ‘to ginamit and I’m happy to see hindi na ako inaacid reflux when taking Vit C!
𝐃𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐀𝐥𝐞𝐫𝐭 📣
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